Dosbarthiadau cryfder byw ar Zoom. Llyfrgell o 700+ workout ar alw. Cymuned o ferched Cymraeg. Am ddim ond £49 y mis.
Live strength classes on Zoom. A library of 700+ on-demand workouts. A community of Welsh-speaking women. All for just £49/month.
Dechrau Treial Am Ddim → Start Your Free Trial →7 diwrnod am ddim · Wedyn £49/mis · Canslo unrhyw bryd
7 days free · Then £49/month · Cancel anytime
700+
Workout ar alw
On-demand workouts
5×
Dosbarth byw yr wythnos
Live classes per week
6:30am
Bob bore, Llun i Wener
Every morning, Mon–Fri
Popeth sydd ei angen arnat ti Everything you need
Dosbarthiadau Byw ar Zoom
Live Zoom Classes
5 dosbarth cryfder byw yr wythnos, Llun i Wener am 6:30am. Ymuna o'r tŷ — Erin yno i dy arwain di drwy'r cyfan yn Gymraeg.
5 live strength classes a week, Monday to Friday at 6:30am. Join from home — Erin is there to lead you through everything.
700+ Workout Ar Alw
700+ On-Demand Workouts
Llyfrgell enfawr o workouts i'w dilyn ar unrhyw amser. Wedi colli dosbarth byw? Dim problem — mae'r recordiad yn dy aros di.
A huge library of workouts to follow at any time. Missed a live class? No problem — the recording is waiting for you.
Cymuned WhatsApp
WhatsApp Community
Grŵp o ferched Cymraeg sydd i gyd ar yr un daith — lle i rannu wins, cael cefnogaeth, a theimlo'n smug gyda'ch gilydd.
A group of Welsh-speaking women all on the same journey — somewhere to share wins, get support, and feel smug together.
Amserlen yr Wythnos Weekly Timetable
Dydd Llun
Monday
Monday Kickstart
6:30am
30–35 mun · Hawdd–Moderate
30–35 min · Easy–Moderate
Dydd Mawrth & Mercher
Tuesday & Wednesday
Cryfder
Strength
6:30am
30–35 mun · Moderate–Anodd
30–35 min · Moderate–Hard
Dydd Iau
Thursday
Arms & Abs / Lower Body
6:30am & 7:00am
30 mun · Hawdd
30 min · Easy
Dydd Gwener
Friday
Friday Blowout
6:30am
30 min · High Intensity
* Nid oes rhaid cael camera ymlaen — gallwch ymarfer gyda phreifatrwydd llawn.
* No camera required — you can train with full privacy.
Dechrau Heddiw Start Today
Y Smug Club
Mynediad llawn i bopeth — dosbarthiadau byw, llyfrgell, cymuned
Full access to everything — live classes, library, community
£49/mis/month
- ✓5 dosbarth byw ar Zoom yr wythnos
- ✓700+ workout ar alw yn yr app
- ✓Cymuned WhatsApp gefnogol
- ✓Workouts newydd yn cael eu hychwanegu'n wythnosol
- ✓Dim camera os nad wyt ti eisiau
- ✓Canslo unrhyw bryd
- ✓5 live Zoom classes per week
- ✓700+ on-demand workouts in the app
- ✓Supportive WhatsApp community
- ✓New workouts added weekly
- ✓No camera required
- ✓Cancel anytime
7 diwrnod am ddim. Wedyn £49/mis. Canslo unrhyw bryd.
7 days free. Then £49/month. Cancel anytime.
Be mae aelodau yn ei ddweud What members say
"Ma'r ffaith bo fi'n dal i neud 2–3 sesiwn online Erin yr wythnos flwyddyn yn ddiweddarach yn dweud y cyfan! Ma Erin yn llwyddo i bwsho ni ond efo agwedd positif a realistic."
"The fact that I'm still doing 2–3 of Erin's online sessions a week a year later says it all! Erin manages to push us but with a positive and realistic attitude."
— Meinir
"Nawr dwi'n teimlo'n gryfach ac yn iachach na bues i erioed. Mae'r gymuned a'r dosbarthiadau byw wedi cadw fi i fynd pan fyddwn i wedi rhoi'r gorau iddi."
"Now I feel stronger and healthier than I ever have. The community and the live classes have kept me going when I would have given up."
— Catrin
"Faswn i ddim yn codi am 6:30am ar ddiwrnod i ffwrdd i ddim byd arall — felly mae'n rhaid bod hi'n gwneud rhywbeth yn iawn!"
"I wouldn't get up at 6:30am on a day off for anything else — so she must be doing something right!"
— Betsan M
Cwestiynau cyffredin Frequently asked questions
Pa mor hir yw'r dosbarthiadau byw? How long are the live classes?
30–35 munud gan gynnwys y warm up — perffaith i'w ffitio i mewn i fore prysur cyn gwaith.
30–35 minutes including warm up — perfect for fitting into a busy morning before work.
Oes rhaid i mi gael fy ngamera ymlaen? Do I need my camera on?
Na — mae croeso llwyr i ti ymarfer gyda phreifatrwydd llawn. Does dim rhaid i neb dy weld di.
No — you're welcome to train with full privacy. Nobody needs to see you.
Beth os na alla i fynd i'r dosbarthiadau byw? What if I can't make the live classes?
Dim problem — mae pob dosbarth yn cael ei recordio ac yn cael ei ychwanegu at y llyfrgell ar alw. Galli di ei wylio ar unrhyw amser sy'n gyfleus i ti.
No problem — every class is recorded and added to the on-demand library. Watch whenever suits you.
Oes angen offer arnaf i? Do I need equipment?
Dim llawer — set o dumbbells, kettlebell, glute band a mat ymarfer. Bydd Erin yn dangos addasiadau bob tro.
Not much — dumbbells, a kettlebell, a glute band and an exercise mat. Erin always shows modifications.
Alla i ganslo unrhyw bryd? Can I cancel anytime?
Gallwch — dim contract, dim rhwystr. Canslo unrhyw bryd o fewn dy gyfrif. Bydd dy fynediad yn parhau tan ddiwedd y cyfnod y talwyd amdano.
Yes — no contract, no fuss. Cancel anytime in your account. Access continues until the end of the paid period.
Sut mae'r treial am ddim yn gweithio? How does the free trial work?
Mae gen ti 7 diwrnod o fynediad llawn am ddim. Os wyt ti'n penderfynu aros, byddi di'n cael dy godi £49 ar ôl yr wythnos gyntaf. Cansla cyn hynny a thalwch ddim.
You get 7 days of full access for free. If you decide to stay, you'll be charged £49 after the first week. Cancel before then and pay nothing.
Barod i ymuno â'r Smug Club?
Ready to join the Smug Club?
7 diwrnod am ddim. Wedyn £49/mis. Canslo unrhyw bryd.
7 days free. Then £49/month. Cancel anytime.
Dechrau Treial Am Ddim → Start Your Free Trial →Dim cerdyn credyd. Dim ymrwymiad.
No credit card commitment.